Swim drills de-mystified

  • PSU Pool Portland, OR

Be on deck ready to swim at 6:30
Steve and Gary will be talking you through a bunch of the drills that CBCG uses predominantly, and you'll get a chance to perform the drills under the watchful eye of your coach, so he can make adjustments accordingly.

February 17
TTPDX Spin Workout
March 9
Core/Strength