Book an Appointment
We have a space where you can train! We offer strength classes, cycling classes, yoga, and open gym hours. Want to purchase a package of classes? You can do that here, too, and then book your classes below.
The CBCGym is located at 2635 NE Broadway, Portland OR 97232
Our normal business hours are during class times, outlined below:
Tuesday 6am-9am and 5pm-7pm
Thursday 6am-9am and 5pm-7pm
Friday 6am-9am and 6pm-7pm
Monday Morning Routine: 6am Mondays
We are thrilled to offer a CBCGym exclusive class that combines 40 minutes of the “basic strength you never do,” 10 minutes of heart rate variability breathing, and 10 minutes of journaling. Start your week off right by joining the ranks of high achievers who are using morning routines to clarify and achieve their goals! You will need a journal for this class.
Tuesday/Thursday Spin: 6-7am
Come take on some high intensity intervals in a fast-paced class designed to make you stronger and faster on your bike. Challenge yourself with workouts designed to create breakthrough performances—all while listening to tunes with your friends!
Friday Evening Restorative: 6pm Fridays
End your week with a restorative class that uses elements of Yoga, Kinstretch®, and functional movement. Unwind your stress and unlock your body to stay strong and to prevent injury.
Open Gym: Various Times, See Below
Is it possible to have the coaching and individual assessment of a personal trainer with the community and price point of a group environment? What about with the flexibility, open hours, no set time, and structure of a gym membership? Yes—that’s within reach, and Daniel Silver’s Open Gym is just that. Come in, meet with your coach about your goals, go through any specific assessments, get added to our system, and you’re a member of the team. From there, you are able to sign up for any open gym hours each week. Your training program will be provided and explained, and your coach will be there at any open hours to help you through your program. You’ll sign up for one, two, or three sessions per week, depending on your goals, sport, and times available to train.
$99/month – one weekly workout (four sessions/month)
$150/month – two weekly workouts (eight sessions/month)
$175/month – three weekly workouts (twelve sessions/month)
You can also use two class passes to attend an open gym session if you do not have a subscription. Single drop-ins are $30 each.